Can You Play Golf While You’re Pregnant? [Tips to Stay Safe]

A typical query I’m requested by anticipating moms is “are you able to play golf whereas pregnant?”

Technically, you are able to do something you need. The extra pertinent query is do you have to swing a membership whereas pregnant. On this article, I clarify whether or not you need to play and till what stage of being pregnant.

As well as, I present ideas and precautions to assist preserve you and your child wholesome.

 

Can You Play Golf Whereas You’re Pregnant?

For most ladies enjoying golf whereas pregnant is just not an issue, it’s truly helpful. Nonetheless, that depends upon your particular case. Whereas the exercise is inspired, hip and shoulder rotation can put your again out at a time when it’s good to take care of your self and your treasured cargo.

Apart from the chance of again, hip, and shoulder accidents, warmth poses a menace to a pregnant golfer. The American School of Obstetricians and Gynecologists counsel that pregnant girls drink eight to 12 glasses of water a day. If you happen to drink loads of water religiously, you gained’t discover it difficult to maintain your self hydrated.

Adequate water is just one a part of holding your self protected within the warmth, I counsel you keep away from teeing off on sweltering days. Firstly, if you happen to catch heatstroke, you set your self and your child in danger, and secondly, it causes severe fatigue.

Nonetheless, if you happen to keep away from this recommendation, it’s price taking a golf cart in heat situations. The lowered stress lowers the chance of swelling toes and ankles, holding you snug and freed from ache.

In the end, you possibly can play golf when you are pregnant. You simply have to be further cautious to keep away from injuring your self or risking your child’s well being. Earlier than you decide up your golf equipment and head out with the ladies, seek the advice of your physician to make sure you are cleared to tee off.

To reveal that it’s attainable to play golf whereas pregnant, we solely want to take a look at Catriona Matthew. In 2009, whereas 5 months pregnant along with her second baby, she stormed to a five-shot victory on the HSBC LPGA Brazil Cup.

 

Does The Trimester Matter?

Trillium Rose is the Director of Instruction at Woodmont Nation Membership. In 2018, she wrote an article detailing her expertise as a pregnant golfer. Rose defined that in addition to the bodily modifications of her physique, it was her vitality that hampered her potential to play.

She explains that in her first trimester, she had minimal vitality and wished to sleep more often than not. As you possibly can think about, that impacted her motivation, and he or she didn’t have the need to play golf like earlier than.

When she did play, she was cautious to not grip it and rip it, like days passed by. She felt like she wanted to decelerate her golf swing for low affect to guard her younger one. However Rose says that it didn’t have an effect on her mechanics and required no swing changes.

Trillium discovered she had extra vitality in her second trimester however may discover the modifications to her physique. As time progressed in that trimester, she felt her heart of mass decrease, and the extra weight labored to maintain her posture by means of the swing.

Moreover, her joints started to loosen at this level, and he or she was hesitant to over-extend her swing for worry of injuring herself.

Rose additional states that the third trimester is the place you notice it’s good to decelerate with any intense train.

The extreme weight achieve across the stomach lowered her potential to optimize hip rotation. In consequence, she determined to face extra upright and bend from her knees to extend energy on the downswing.

Moreover, Trillium discovered that bending down grew to become insufferable to position her tee within the floor and decide up her ball from the cup.

 

Ideas and Precautions to Hold You and Your Child Protected

Pack Liquids

I’ve already touched on the significance of holding hydrated throughout your spherical. As ACOG suggests, pregnant girls ought to drink eight to 12 glasses of water per day.

On days that you just play, you’ll doubtless want greater than ordinary. Blair O’Neal discovered optimum hydration boosted her vitality and restricted fatigue whereas enjoying:

 

Pack Snacks

9 holes solely takes two and a half hours, however you at the moment are consuming for 2. Blair O’Neal discovered that holding her favourite snacks within the bag throughout her spherical maximized her vitality to keep away from fatigue and carry out to one of the best of her potential.

Straightforward Heat-Up

Earlier than you tee off, you undoubtedly must heat up. Nonetheless, O’Neal suggests solely hitting a few balls to loosen the muscle tissue after which making your approach to the primary tee. An extended warm-up is usually inspired, however it’ll tire you out and hamper your potential to play a full spherical.

Putter Suction Cup

A putter suction cup is usually related to older males with pot bellies. Nonetheless, it’s useful for these going by means of pregnancies. The directions are easy. Connect the cup to the highest of your putter grip, and press onto the ball to suck it up. All you do is raise the cup to your hand and seize the ball.

Eliminating the necessity to bend over and gather the ball is one motion much less that would affect your well being and that of your child.

Golf Cart

Though strolling improves your coronary heart charge and is likely one of the protected workouts, it’s not advised on tremendous heat days. Publicity to the solar for a number of hours will increase your threat of heatstroke, sunburn, and dehydration. If you happen to already wrestle with fatigue, I counsel that you just take a golf cart as an alternative.

Seek the advice of Your Physician

Golf is actually not a harmful sport like downhill snowboarding, gymnastics, or horseback using. Nonetheless, there are nonetheless dangers related to the sport. That’s the reason, earlier than you pack your bag for the golf course, you will need to go to your physician.

Whereas they’ll doubtless welcome your enthusiasm to train, golf might not fit your situation throughout being pregnant. Nonetheless, loads of girls have performed golf whereas pregnant and suffered no issues.