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Golf Slump: The Plan to Get Back on Track

Golf Slump

Catching the golf bug is nice… till a golf hunch occurs. So what causes a hunch in golf (even for the perfect gamers on the planet)?

Generally it’s a private life challenge, different instances it’s the psychological aspect of issues, and different instances it’s a nasty behavior in your swing. No matter which challenge it’s, assessing what’s holding you again from nice golf is step primary.

Then, it’s about making a plan on the follow vary, psychological aspect of issues, and or altering tools to begin taking part in golf higher. At this time, we’ll assist any psychological sport or golf swing points so you possibly can cease feeling hopeless and get again to your regular scores.

Golf Stoop 101  

Whereas slumps are unlucky, it’s additionally vital to do not forget that golf is without doubt one of the hardest sports activities ever. Because the 2023 PGA Champion Brooks Koepka mentioned,

“Golf’s so loopy as a result of when you will have it, you are feeling such as you’re by no means gonna lose it. And if you don’t have it, you are feeling such as you’re by no means gonna get it.”

Brooks is an ideal instance as he went by a hunch that lasted months (if not years) as a result of accidents. However he persevered, fought again, took 2nd on the 2023 Masters, then gained the next main.

The purpose is, even nice gamers hunch at instances.

Key Takeaways 

  • Slumps are a part of sports activities – particularly golf.
  • It’s vital to not personalize slumps as they occur to everybody.
  • However with the precise methods you possibly can overcome a tough patch and play higher than ever.
  • Some of the vital issues to recollect if you’re taking part in dangerous is to take care of a powerful psychological sport. Having the precise psychological angle can do wonders to your sport.

Preserve studying to discover ways to get out of your hunch quick. 

Determine Your Weaknesses

The very first thing to do if you’re going by a tough patch is to sit down down and have a look at your sport. It’s finest to do that away from the golf course and analyze what’s happening that’s resulting in increased than regular scores. 

The very first thing to think about is your handicap vs. your common scores. One of many largest errors so many golfers make is pondering they need to shoot their handicap each time. However that is really a really unrealistic expectation to set.

A golf handicap is your potential rating… not your common rating. The best way the handicapping system works it takes your finest scores, not a operating common of all scores.

For instance, I’m a +2 handicap however that doesn’t imply I shoot -2 each spherical (I want). Most golfers shoot 3–6 pictures above their handicap on any given spherical. It’s your finest rounds which might be close to your precise handicap. 

When you contemplate your handicap vs. common scores, then you will get into determining what’s holding you again. Ask your self questions like:

  • How can I enhance?
  • Have I been practising recently?
  • What’s the finest a part of my sport? 
  • What’s the weakest a part of my sport?

Additionally, for those who play golf with the identical group of individuals that you just belief, don’t be afraid to ask them too. A number of instances after we’re slumping we’re too near the issue to establish what’s going unsuitable. 

Work on One Factor at a Time

When you analyze your sport, establish the one space that’s holding you again probably the most. Break it down into one of many 4 classes; driving, approaches, quick sport, or placing

Then, spend time on that one space over the subsequent few weeks focusing totally on this challenge. Additionally, it’s not a nasty thought to report your golf swing so you possibly can spot any setup or swing points. 

how to video golf swing


In case your tee field sport is off, it’s arduous to play your finest golf. The very first thing to think about for those who’re in a driving hunch is your tee field technique… Do you will have one? 

Too many golfers neglect choosing targets and weighing the professionals/cons of hitting driver, 3W or one other membership. Be certain that to spend a couple of minutes assessing the perfect tee shot choice so you possibly can decide to an excellent swing and goal.

For those who’ve suffered the identical challenge again and again – like hitting a slice – it is likely to be time for an tools challenge. Take a look at our greatest anti-slice drivers right here.

Lastly, be certain to spend extra time in follow working along with your driver. Particularly give attention to hitting one shot again and again on the vary. Whether or not that’s a draw or a fade – play the shot you are feeling probably the most comfy with.

Oftentimes if you attempt to hit a shot that isn’t as pure to you, it could result in some large misses. Grasp one shot form off the tee and it’ll assist your sport greater than you thought attainable. 


If driving is sweet however the approaches are holding you again, begin by evaluating your strategy shot technique. Identical to you do on the tee field, it’s important to select the precise membership and goal on your second shot.

One of many best methods to enhance your second pictures is to membership up. Most golfers don’t take sufficient membership and find yourself wanting the inexperienced, which is the place there’s probably the most hassle. As a substitute, take a membership that you just don’t should hit 100% excellent to search out the dance ground.

For those who’re affected by the identical miss – possibly a skinny or pull – give attention to fundamentals like alignment, grip, and posture. Oftentimes it’s the littlest changes in your setup that may have a big effect in your ball placing. 

Lastly, on the driving vary, work with coaching aids to repair your largest challenge. For instance, for those who’re affected by not creating sufficient lag, check out the Lagshot coaching support. Or, if in case you have weight switch points that result in inconsistent contact, check out the WhyGolf Strain Plate. 

Quick Sport (Scrambling)  

In case your quick sport is holding you again probably the most, there are two issues to have a look at greater than the rest. 

First is your quick sport tempo – which is one thing that plenty of gamers don’t perceive is totally different from lengthy sport tempo. Chips and pitches occur at a 2:1 ratio, whereas the lengthy sport is 3:1. Utilizing an app like Tour Tempo might help you pace up your tempo and hit extra crisp chip pictures. 

The second factor to do is solely follow the quick sport extra and spend much less time on the vary. Growing really feel comes from merely working on the quick sport space greater than banging 7-irons on the driving vary. 

Work on all forms of pictures from totally different lies together with:

  • Bump and run.
  • Placing with hybrids.
  • Greenside bunker pictures.

And the rest that may be a weak point on the course.  


Placing is so totally different from the remainder of your sport. As the nice Ben Hogan mentioned, “There isn’t any similarity between golf and placing; they’re two totally different video games, one performed within the air, and the opposite on the bottom.” 

Preserve scrolling to search out the perfect methods to beat a placing hunch. 

How to Pick a Golf Coach

Hearken to One Swing Coach

When issues are going dangerous in your sport it’s straightforward to need solutions quick (belief me, I get it). However this may result in lots of people spending hours down the rabbit gap that’s YouTube college. Don’t get me unsuitable, there’s tons of nice content material on there and plenty of it could aid you out.

Nevertheless, with golf instruction much less is extra typically. Whenever you binge watch a number of channels or work with a number of folks, it’s straightforward to get blended messages and overwhelm your self.

As a substitute, stick to 1 coach or channel and keep on with their methodology for an prolonged time frame.

Dial in Your Pre-Shot Routine

For those who’re hitting it nice on the follow tee however horrible on the course, it is likely to be a psychological challenge. Give it some thought – movement doesn’t break down that shortly; you possibly can’t hit it nice on the vary then stroll to the primary tee 100 yards away and overlook tips on how to swing. 

That is the place an excellent pre-shot routine is available in.

Most golfers neglect a routine and undergo in consequence. A great routine might help your psychological abilities, hit each shot with extra confidence, and make it simpler to overlook a nasty shot shortly. Plus, take care of nerves, pace up tempo of play, and in the end play your finest.

Click on right here to be taught extra about creating an excellent pre-shot routine.

Take a Golf Break 

For those who’re in a serious hunch, the ultimate factor to think about is a while away from the sport if nothing else works. For those who’re driving to the golf course with dread and never excited, take a while off. Golf ought to by no means really feel like a chore! 

How lengthy of a break relies on the participant. Some golfers would possibly play 3-5X per week so a number of days would possibly assist. Others would possibly want per week or extra, particularly if in case you have any golf accidents too.

When you begin lacking and appreciating the sport, then it’s time to get again to the course.

Putting Practice

Placing Stoop 

A golf hunch has plenty of components concerned however a placing hunch is usually simpler to repair. Why?

As a result of the placing movement is way easier than a full swing. You don’t should swing 100+ mph with a putter and as a substitute simply must hit it on the inexperienced. 

Listed below are a number of the finest methods to get out of a placing hunch quick.

Document Your Stroke 

For those who’re struggling on the greens, begin by recording your placing stroke. Get a video down the road and face on to handle any setup points. In my expertise, it’s often one thing so simple as altering one thing at setup to achieve confidence with the putter.

  • From the face on angle consider your grip, ball place, and stance.
  • From down the road angle consider your posture, alignment, and stroke path.

Work on Quick Putts 

When you make any crucial changes to your placing setup or stroke, it’s time to achieve confidence from quick putts. To get out of a placing hunch shortly you should hear and see the ball go within the gap extra typically. This implies practising extra from 3-6 ft.

The extra you see the ball go within the gap, the extra assured you’ll turn out to be. Plus, this is without doubt one of the most vital distances to keep away from three putts and get extra up/downs through the spherical.

Check Out a New Putter 

For those who’re nonetheless struggling on the greens and have been for some time, it is likely to be time to consider a brand new putter. Merely altering the putter can do wonders to your psychological sport points and have you ever placing like regular once more.

This is the reason plenty of golfers hold a couple of putter as a substitute of promoting an additional. It’s good to have a backup (even Tiger Woods has accomplished this) to fall again on.

FAQs About Golf Slumps 

Do you will have extra questions on overcoming powerful instances on the golf course? In that case, hold studying to be taught extra of probably the most regularly requested questions and solutions now. 

What’s a hunch in golf?

A hunch in golf is a time frame if you’re not taking part in and scoring like your regular self. That is totally different from a nasty spherical, which occurs even to the perfect of golfers. Don’t overlook, slumps occur to all forms of gamers!

Tips for Improving Mental Attitude in Golf

How do you get out of a golf funk?

The methods above will assist however listed here are a number of much less conventional methods that may assist.

First, check out golf hypnotherapy… It would sound unconventional but it surely’s accomplished wonders for individuals who give it a strive. Hypnosis makes it straightforward to retrain your pondering and have extra confidence on the golf course. Or, check out a sports activities psychology skilled (be taught extra about my expertise right here).

Second, go play a brand new golf course to combine up your atmosphere. Generally we get programmed to suppose and do the identical issues when taking part in the identical course.  

Lastly, don’t be afraid to alter tees so the course will get shorter and hopefully simpler. Generally we’d like a hunch buster spherical to breakthrough and get the momentum entering into the precise route. Or, check out an govt golf course too. 

My Expertise

A golf hunch isn’t straightforward typically as I’ve been there extra instances than I can depend. Generally it’d final a number of rounds, different instances a number of weeks (or extra) earlier than higher golf occurs.

My largest recommendation is to always remember why you like and play the sport within the first place.

Perspective is every thing – typically you possibly can be taught lots about your complete sport from a tough patch of golf. Follow, belief the method, and grasp your psychological sport till your golf swing comes again.

Ultimate Ideas on Enjoying Good Golf

Don’t overlook, dangerous pictures and dangerous rounds are a part of taking part in golf.. regardless of how good you get. Even with superb bodily abilities and psychological abilities, skilled golfers nonetheless have a ton of off days. That’s simply golf… so don’t let a number of dangerous pictures, holes, or rounds play thoughts video games into pondering you’re in a hunch.

In case your golf sport wants some assist, I’m assured the following tips will assist a ton. Paired with all of the constructive pondering you possibly can muster, you’ll be again to regular very quickly.