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Play your Best at Any Age: The Golf Forever Program Review

Golf Forever Program Review

If you want to be at your best on the golf course, you must take care of your health. This Golf Forever Program Review will show you how this new tool can change your life (and your golf game).

Let’s face it, Tiger Woods changed the game with his insane workout routines. More golfers are now training like athletes in other sports. John Daly may be sorry, but fitness is an important part of playing the best golf. 

Regular golf workouts, stretching, and speed training are now a crucial part of playing pain-free golf. Plus, your overall fitness has a major impact on your ability to shoot your best scores. 

But not all fitness programs are created equal and it’s easy to get overwhelmed with all the fitness products available. Continue reading to discover why Scottie Schaffler and other pro golfers love Golf Forever.

Golf Forever Program 

If you watched Full Swing, you probably saw many players working out at the mobile gym both before and after rounds. A lot of them were the same product to get loose, improve their core, and stretch their bodies – Golf Forever.

What exactly is Golf Forever?

Here’s how they describe it on their website. “Golf Forever is a digital golf fitness and wellness system created by PGA Tour doctors and trainers to give all golfers the same world-class workout and recovery programs as the best players in the world.

It’s the safest, most direct route to gain fluidity and speed in your swing, increase your energy on the course, and play the best golf of your life.”

This swing trainer will help you to improve your golf game and improve your mood. Keep reading to learn why we think it’s one of the best fitness programs available for golfers. 


  • Golf Forever offers a variety of golf workouts for all types and levels of golfers.
  • Golf Forever is a fitness program that includes equipment and an app. It acts as a personal trainer. 
  • Golf can be improved by improving your strength, mobility and health.
  • Golf Forever, a fitness program that is endorsed by top-level golfers like Scottie Schifler and Justin Leonard. It is obvious that we believe it can do wonders for you. 

Here’s how it works… 

Step 1: Purchase the Gear 

The swing trainer kit is the first step in using the Golf Forever program. You can buy this kit on their website, Amazon and even in golf shops like the PGA Tour Superstore. Download the app from Google Play or iOS. 

What’s included in Golf Forever? 

You can do great workouts at the gym or at home with these essentials: 

  • Two rubber band handles with sweat-resistant properties. 
  • Latex cord of 15 pounds with safety sleeve.
  • Two carabiners which you can use if a door isn’t available.
  • Premium carry bag featuring a strap to store all your gear easily in one place. 
  • Attachments for cord or weighted ball attachments. 
  • Universal nylon door Anchor. Attach it to any door, at home or in the Gym. 

Golf Forever is also giving you 30 days of free access. This app offers 500+ customized instructional videos. I was impressed with the huge vault of fitness and individual exercises available in the app. 

GolfForever Swing Trainer Aid & Kit Proven by Golfer Scottie Scheffler | Premium Golf Training Aid Equipment to Improve Strength Flexibility & Golf Swing Posture | Includes 30Day Training Video Access

Step 2: Take Your Fitness Test

Once you download the app and create an account it’s time to do your fitness assessment. This gives the app a better idea of your fitness levels and helps it develop a fitness plan that’s right for you. 

The app has videos that guide you through the process, so you can know what to do with each exercise. The assessment includes exercises such as push-ups. reverse lunges and side plank tests. 

Please do not miss this step! 

This is probably the most crucial step, since it will allow the app to better understand your current fitness level. Answer the questions honestly, and do the exercises as best you can to build a foundation for your success. 

This shouldn’t take more than 5–10 minutes to complete. 

Golf Forever Program Review

Step 3: Browse through the Exercise Library

After completing the assessment, you can explore the app. You will find a customized exercise program at the top and a large library of 500+ other exercises. When I first logged on, there was an exercise to suit any part of my game.

They have programs for everyone, whether you need to warm up, focus on shoulders, relieve back pain, or anything else. Plus, they even have lessons with Justin Leonard to help you break 90, break 80, and learn course management principles. 

Step 4: Start exercising 

After you get familiar with the app it’s time to start working out. You can do the full workout which are longer workouts that take 30–45 minutes. 

For example, my first workout consisted of two 40-minute sessions. Fundamentals and rotational strengthEach took around 20 minutes to complete. I loved how easy they were to follow. 

Or, you can do more specific workouts inside the app that only take 5–15 minutes. These workouts include:

  • Cardio.
  • Stretching.
  • Injury prevention
  • Education and pain management. 
  • No-equipment workouts (which is great if you’re traveling and can’t bring the swing trainer). 

This D3 swing-weight optimized club is at least 2.5X heavier than your driver. It’s a great tool to use as soon you get to the range to start warming up. Plus, it’ll help with tempo and speed too. 

Golf Forever Program Review

Golf Forever: Benefits

There’s a reason that professional golfers like Scottie Schefler use and love this program – it works! Here’s why we like this program so much.

  • Customized for you The problem with most fitness programs for golfers is that they are one size fits all approach. You know that your fitness level is different than anyone else’s. This app creates workouts that are based on your health, and adjusts to your progress. 
  • Pre-Round warm-ups. One area that most golfers can improve is their pre-round warm-ups (or lack thereof). You can’t expect to play great golf if you get out of your car and head straight to the first tee. The library offers a wide variety of pre-round exercises that are designed to warm up the entire body, relieve back pain and rotate. 
  • Golf Fit Score. Fit score allows you track your progress on mobility, flexibility and strength. This will help you to avoid injuries and motivate you along the way. 
  • Low-cost. Once you buy the equipment it’s only $25/month to have all this exercise information at your fingertips. It’s significantly cheaper than hiring a personal trainer and customized specifically for golf.
  • Easy to follow All workouts come with video training in the app so you don’t get lost or confused. 
  • You can do the workouts anywhere. Whether you want to take your gear to the gym or do it from home, these workouts are very. 

Plus, don’t forget there is a 30-day free trial too. You can access hundreds of videos within the app and start using them immediately. If you don’t love it, you can cancel inside 30 days risk-free. 

GolfForever Swing Trainer Aid & Kit Proven by Golfer Scottie Scheffler | Premium Golf Training Aid Equipment to Improve Strength Flexibility & Golf Swing Posture | Includes 30Day Training Video Access

FAQs about Golf Forever

Do you have any more questions about Golf Forever? If so, continue reading to see if it is the right program.

How much does Golf Forever cost?

The first fee is for the bag of equipment. The second cost is the recurring monthly fee or yearly fee. Other costs could include foam rollers and dumbbells. 

Is Golf Forever free?

Golf Forever is not a fitness program. You will need to purchase the equipment (available on their website or at other online retailers). You will then be charged a monthly fee or you can pay annually for the app, which contains thousands of training videos. 

What is the best swing exercise? 

Legs and core exercises are very helpful. Click here to read about our favorite golf exercises or go here to find out more about your golf muscle.

Is Golf Forever a speed training program?

No, it’s not a speed training specific program like SuperSpeed golf. You may gain speed by improving your strength and flexibility. 

Golf Forever Program Review

My Experience 

After seeing a lot of ads for this product I have to say I’m impressed with the program and app. I was impressed with the design and ease of use when I tried it out at the PGA Show. 

For a lot of golfers it’s overwhelming at times to figure out the best exercises for golf but this system makes it easy to follow. The app is a game-changer as you can follow along each day without hiring a trainer. This is a great option for anyone who wants to get in some exercise before a round or as part of a complete workout program. 

Final Thoughts 

Golf Forever changes the way golfers work out. It’s not a one size fits all approach like most apps and instead, provides customized workouts to match your fitness goals. Plus, it can be used to warm up for the round before you hit the first tee. 

This program contains everything you need for your game to reach the next level, including:

  • Speed drills.
  • Pain-relief training.
  • Warm-up routines for the pre-round. 
  • Improved flexibility, balance and coordination. 

Plus, you can perform all the exercises from your home since it anchors to any door or solid object (including a cart for golf). Keep it in your golf bag so that you can always have an excellent tool to prepare your body for the game. 

Click here to learn about Golf Forever and purchase it now. 

Michael Leonard

Michael Leonard

Michael is a friend of the Left Rough and a contributor. He is also a full-time freelance writer, writing coach and creator of Inspire Your Success. He’s also an aspiring professional golfer who’s been playing for 20+ years and regularly competes on mini-tours & amateur events.