stiff vs regular flex shaft choose wisely

Table of Contents


  • Understanding Golf Shaft Flex: The flexibility of a golf shaft has a significant impact on your swing and performance.
  • Stiff-Flex vs. Regular-Flex Shafts: Stiff-Flex shafts offer more control and accuracy, while Regular-Flex shafts provide more distance and forgiveness.
  • Who Should Use Stiff-Flex Shafts: Golfers with high swing speeds and experienced players looking for more control will benefit from Stiff-Flex shafts.
  • Who Should Use Regular-Flex Shafts: Novice golfers and players with slower swing speeds can benefit from the distance and forgiveness of Regular-Flex shafts.
  • How to Choose Between Stiff-Flex and Regular-Flex Shafts: Consider your golfing goals, physical factors, and try out both flexes to determine which suits you best.
  • Reviewing the Top Stiff-Flex and Regular-Flex Shafts: Get insights on the best shaft options in the market for both flexes.
  • Frequently Asked Questions: Find answers to common questions about shaft flex and its impact on your game.


So, you're in the market for a new golf club and are faced with the decision between a stiff-flex shaft and a regular-flex shaft. As a retired professional golfer turned golf blogger, let me assure you that this is a crucial consideration that will greatly impact your game. The flex of a golf shaft can affect your swing speed, trajectory, and overall performance on the course. In this article, we'll delve into the stiff-vs-regular flex shaft debate and help you choose wisely. With years of experience and knowledge of golf equipment under my belt, I'll provide you with valuable insights and product reviews to guide you towards finding the perfect shaft for your game. So, grab your club and let's dive into this important discussion.

Comparing Stiff-Flex Shafts and Regular-Flex Shafts

The difference in golf shaft flex, specifically between stiff and regular flex shafts, significantly impacts the outcome of your shots. While both types can enhance your game depending on your skill level and playing style, understanding their distinct characteristics and benefits can help you make an informed decision.

The Differences Between Stiff and Regular Flex Shafts

Stiff-flex shafts and regular-flex shafts are the most common choices among golfers. A stiff-flex shaft is, as its name suggests, stiffer and tends to require more swing force, making it generally suited for golfers with stronger and faster swings. On the other hand, a regular-flex shaft is more flexible. It is typically the standard choice for average golfers whose swing speed falls in the middle range. Golfer’s Digest provides a comprehensive guide on the details of these two shaft flexes.

The Advantage of Using Stiff-Flex Shafts

Stiff-flex shafts can enhance control, accuracy, and distance for golfers with high swing speeds. Given the lower degree of twist during the swing, these shafts can maintain more efficient energy transfer, resulting in farther and more accurate shots. They also mitigate the risk of hooking and slicing. However, using a stiff-flex shaft without the proper swing speed can lead to challenges, such as pushed shots and reduced distance.

The Advantage of Using Regular-Flex Shafts

Golfers with average swing speeds can take full advantage of regular-flex shafts. These shafts allow for greater whip and higher trajectories, which can result in longer distances for golfers who fall within the medium swing speed category. Another critical advantage of regular-flex shafts is that they can be more forgiving for off-center hits, making them an ideal choice for many amateur golfers. However, hitting the Golf Practice Guides can provide additional insights into finding the perfect shaft for your game.

Comparing Stiff-Flex shafts and Regular-Flex shafts

In golf, the rigidity of the shaft, or the shaft flex, plays a crucial role in every shot. It can significantly affect the distance, accuracy, and trajectory of your golf shots. Let's delve into comparing stiff-flex shafts and regular-flex shafts to understand their unique characteristics and benefits.

The Differences Between Stiff and Regular Flex Shafts

Stiff-flex shafts and regular-flex shafts differ primarily in their degree of flexibility. Stiff-flex shafts are less flexible, transmitting more power from the swing to the ball, resulting in higher swing speeds and, usually, more distance. In comparison, regular-flex shafts have more flex or bend, leading to slower swing speeds and less distance but potentially more control and accuracy.

The Advantage of Using Stiff-Flex Shafts

Stiff-flex shafts are beneficial for golfers with a faster swing speed, usually above 95 mph. Since they are less flexible, they can better withstand the force of the swing, resulting in better power transmission, longer distances, and tighter shot dispersion. This article by Golfweek provides additional insight into the benefits of stiff-flex shafts.

The Advantage of Using Regular-Flex Shafts

On the other hand, regular-flex shafts are an excellent option for golfers with moderate swing speeds, typically around 75-95 mph. The added flexibility can help to maximize the speed and distance of the shots for these golfers. Regular flex shafts can also enhance control over the ball, leading to improved shot accuracy. Golfer Justin Sutcliffe shares his experience with using regular flex shafts and its impact on his game in his blog post here.

Who Should Use Stiff-Flex Shafts?

Stiff-flex shafts can greatly improve your game if used correctly. However, you must consider a few key factors to determine if they are the right choice for you.

Consider Your Skill Level

Intermediate to advanced golfers can usually handle stiff-flex shafts, while beginners might find them less forgiving. This flex is popular among lower handicap players as they tend to have more control over their shot. A stiff flex allows for precision while also permitting high swing speeds required for longer drives. provides a valuable insight on this, noting that handicaps below 10 tend to benefit most from stiff-flex shafts.

Assessing Your Swing Speed

Typically, a player should have a swing speed of 95mph or higher before transitioning to a stiff shaft. Trackman Golf states that golfers who swing between 90-105mph would generally perform better with a stiff shaft.

Your Typical Distance and Trajectory

A stiff shaft would be more appropriate if you hit your drives more than 240 yards. It gives a lower and more penetrating ball flight, enhancing distance and accuracy for stronger and faster swinging players.

Who Should Use Stiff-Flex Shafts?

Golfers of all levels must consider vital aspects of their game, like skill level, swing speed, and typical distance and trajectory, when determining the appropriate shaft to use.

Consider Your Skill Level

Stiff-Flex shafts are ideally suited for professional or advanced amateur golfers. These players often possess more refined golf skills and can get more out of tighter control and less golf club twisting during a swing. A player with a high level of skill and experience is more likely to benefit from this type of stiff shaft.

Assessing Your Swing Speed

Swing speed plays a significant role in determining the ideal shaft for any golfer. If your swing speed typically lies in the higher range, typically over 95 mph, a Stiff-Flex shaft might be ideal for you. Fast swing speeds can cause Regular-Flex shafts to bend too much, leading to inconsistent shots. provides a comprehensive guide on how to measure your swing speed accurately.

Your Typical Distance and Trajectory

Stiff-Flex shafts tend to produce lower, more penetrating ball flights due to their reduced flex. If you naturally hit long distances and desire to enhance your control over shot trajectory, a Stiff-Flex shaft might be the answer. The most important thing is that the shaft should complement your natural swing to optimize performance. Please refer to this in-depth article on Trackman Golf to understand the correlation between shaft flex and ball trajectory.

How To Choose Between Stiff-Flex and Regular-Flex Shafts

Choosing whether to use a stiff-flex or regular-flex golf shaft can be a complex decision, significantly impacting your game. Factors for choosing the right flex include your golfing goals, physical factors, and trying out both flex shafts.

Evaluating Your Golfing Goals

Prior to purchasing a golf shaft, it’s important to clearly understand and articulate your golfing goals. For instance, if you aim to improve swing speed or distance, a stiff-flex shaft may be beneficial. However, for improved control and accuracy, a regular-flex could be preferable. Evaluating these goals prior to making a decision can help ensure optimal performance on the golf course. You could refer to resourceful platforms like Golf Digest that offer a wealth of golfing tips and equipment advice.

Considering Physical Factors

Physical factors such as your strength and swing speed highly influence the ideal shaft to use. For golfers with fast swing speeds or more physical strength, a stiff-flex shaft may be ideal as it typically requires more power to perform optimally. Conversely, golfers with slower swing speeds or less muscle might benefit from using regular-flex shafts that are easier to manage. Physical conditions and age can also be a determining factor, as senior golfers might find regular flex shafts more comfortable. More insights on matching your physical abilities with your golfing equipment can be found on the American Golf Association's website.

Importance of Trying Out Both Flex Shafts

The best way to decide between a stiff-flex and regular-flex shaft is by trying them both out. Testing both types of shafts under real playing conditions, ideally over a period of time, enables you to discern subtle differences in performance when you’re swinging at full speed. Notably, some players find the visual feedback of a ball flight in a real scenario more helpful than hitting into a practice net. Purchase or borrow clubs with both types of flex, and then decide which suits your game best. Companies like TaylorMade offer the possibility of personalized fitting sessions, making the try-out process easier.


Choosing between stiff-flex and regular-flex shafts in golf is not a decision to be taken lightly, as your choice can significantly impact your game's trajectory and accuracy. It's essential to consider factors such as your skill level, swing speed, golfing goals and physical factors when making this choice. Novice golfers often benefit more from regular-flex shafts while golfers with faster swing speeds should lean towards stiff-flex shafts. Importantly, never shy away from trying out both shafts. Global markets today offer a multitude of both stiff and regular flex shafts, each designed to cater to unique player needs and preferences. As always, improving your overall golf game lies in understanding your needs and preferences, and making informed decisions. Now that you're furnished with this knowledge, you're equipped to swing your way to success. Keep visiting for more content on stiff-flex and regular-flex shafts, to enhance your golfing experience and competency.

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