5 Tips to Finally Stop Hitting Your Golf Balls Fat

Table of Contents


  • Understanding the causes of fat golf shots is crucial for improvement.
  • The impact position and proper wrist hinging play a significant role in preventing fat shots.
  • Positioning the golf ball correctly can help avoid hitting it fat.
  • Perfecting your swing includes mastering weight shift and correcting swing plane.
  • Practice drills such as the divot drill and stance drill can improve your strike and balance.
  • Choosing the right club and adjusting your grip are vital for minimizing fat shots.
  • Seeking professional guidance and lessons, including video analysis, can greatly help correct your swing.
  • Maintaining consistency with regular practice and mental strategies is essential for improvement in the long run.



Are your golf shots falling victim to the dreaded "fat" shot? That unpleasant feeling when you strike the ground before the ball, resulting in a disappointing, short, and inaccurate shot. As a retired professional golfer and avid golf enthusiast, I understand the frustration that comes with consistently hitting your golf balls fat. But fear not, my fellow golfers, for I am here to share with you five invaluable tips that will finally put an end to this common golfing woe.

In this article, titled "5 Tips to Finally Stop Hitting Your Golf Balls Fat," I will draw upon my extensive experience and expertise to guide you in overcoming this frustrating swing flaw. Whether you're a beginner or a seasoned golfer, these tips will provide you with the necessary insight to improve your swing and achieve more consistent striking. So, let's dive in, shall we? Your path to striking your golf balls pure and true starts here. Let's get rid of those fat shots once and for all!

Understanding What Causes Fat Golf Shots

Fat golf shots, though common, can frustrate the most seasoned of golfers. Knowing what contributes to these errors can be a stepping stone to rectifying them and elevating your golfing game. This section aims to break down the complexities behind these undesirable fat shots and help you understand why you might be hitting them.

The Role of Your Swing in Hitting Fat Shots

The golf swing is a complex yet pivotal aspect of the game, and it plays an instrumental role in whether or not you hit fat shots. For instance, if you regularly find your ball impacting the turf before it hits the clubface, this is usually an indicator of a steep downswing. Essentially, this means that your club is approaching the ball at too sharp an angle. Improper weight distribution and allocation can exacerbate these swing issues in golf. For further insight, this comprehensive guide on Golf Digest explains the intricacies of the golf swing.

Common Mistakes Leading to Fat Shots

Several mistakes can lead to fat golf shots. Here are a few:

  1. Incorrect Ball Position: If your ball is too far forward in relation to your stance, your club will likely impact the ground before reaching the ball, leading to a 'fat' shot. Understanding and practicing the correct ball position is crucial.

  2. Chopping Down on the Ball: Another common mistake is applying a chopping motion rather than a sweeping one during your swing. This often results in the club hitting the ground before the ball.

  3. Early Release of the Club: Also known as 'casting,' this happens when you release the club too early in the downswing, causing a premature hit.

  1. Poor Balance: Good balance is crucial to consistent contact. If you lean too far back during your swing, you're likely to hit behind the ball, causing a fat shot. Ensuring proper balance during the swing can significantly help avoid fat shots.

In golf, it's crucial to maintain a balanced, controlled, and technically sound swing while avoiding these common errors to ensure consistent, accurate shots.

The Impact Position: A Critical Factor

In golf, impact position plays a critical role in determining the trajectory and distance of the shot. It's a key factor in avoiding fat shots, where the clubhead hits the ground before making contact with the ball. This often results in a poor shot that falls short of the intended target. By understanding and improving the impact position, golfers can enhance their performance significantly.

The Importance of Proper Wrist Hinging

Hinging your wrists properly during a golf swing can have a substantial impact on your shot. Improper wrist hinging can significantly decrease the force you exert on the golf ball, resulting in weak and misdirected shots.

A correctly hinged wrist remains cocked, maintaining a 90-degree angle between the forearm and the club's shaft during the downswing until impact. This allows for the most efficient transfer of energy to the golf ball at the point of contact, creating a clean and powerful shot.

There are numerous tutorials and articles online that provide guidance on perfecting wrist hinging in your golf swing, such as this one by Golf Digest.

Positioning the Golf Ball Correctly

Correctly positioning the golf ball in relation to your stance is another crucial factor that can influence your impact position. Incorrect positioning can result in a variety of mishits, including fat shots.

Generally, for short irons, the ball should be positioned in the middle of your stance, while for long irons and fairway woods, it should be slightly further forward. For the driver, the ball should be positioned inside your front heel. It's important to understand that these are general rules and can be modified based on your individual swing.

A comprehensive guide to correct ball positioning can be found on the PGA website. Proper ball positioning not only aids in avoiding fat shots but also helps in improving the overall quality and consistency of your golf shots.

Perfecting Your Swing to Avoid Fat Shots

Mastering the perfect golf swing can significantly reduce the chances of hitting fat golf shots. Correct weight shift during the swing and appropriate swing plane correction techniques are two significant aspects of achieving this goal. Both elements require precision, consistency, and the commitment to mastering both balance and technique.

Mastering Weight Shift During the Golf Swing

An essential component of every effective golf swing is the weight transfer from back to front during the hitting process. The balance should begin in your back foot during the backswing and move towards your front foot in the downswing and the impact. Failing to shift your weight correctly can result in hitting the ball fat. Balancing your weight evenly between your feet, leaning slightly towards the target, and avoiding swaying sideways can help master your weight shift during the golf swing. Various golf training aids reinforce these techniques, such as weighted clubs and swing trainers.

The Essential Swing Plane Correction Techniques

The golf swing plane refers to the path that the golf club takes during the swing. An improper swing plane is often a cause of fat shots. Swing plane correction technics such as a steeper backswing and shallow downswing, or using a flat lead wrist can help to reduce fat shots. It's important to remember that each golfer's swing plane will look different based on body type and the club being used, and so each player should work on their own unique swing correction techniques. Understanding your swing plane and how to correct it can be complex, hence online resources like the TrackMan Golf’s Swing Plane explanation can be beneficial.

Practice Drills to Stop Hitting Your Golf Balls Fat

In addition to understanding the mechanics of a golf swing and knowing how to position your body, regular practice is also crucial to perfect your swing and prevent hitting fat golf shots. To help golfers improve their swings and the way they hit the ball, there are several practice drills to consider. These drills focus on aspects such as improving the strike of the ball and achieving better balance through a proper stance.

Divot Drill to Improve Strike

One significant drill to improve your strike and prevent hitting fat shots is the Divot Drill. For this exercise, golfers need to place a strip of spray paint or a broken tee in the ground, positioned slightly ahead of the ball. The key is to try hitting the paint or tee after making contact with the golf ball. This helps perfect your swing by encouraging you to hit down and through the ball, thus increasing your chances of making pure contact and reducing the risk of fat shots. For professional advice and a step-by-step guide on this, you can visit the Golf Drill Pro's Divot Drill Guide.

The Stance Drill for Better Balance

The Stance Drill is another useful practice activity designed to ensure better balance, a crucial factor often overlooked by golfers causing fat shots. For this drill, golfers should assume their regular golf stance, except with their feet together. They should then try hitting the ball using a half swing. The main goal of this drill is to maintain balance throughout the swing – if a golfer stumbles or falls off-balance, it's an indication that there's an excessive lateral movement during their swing. This drill should be done regularly to help golfers build stability and balance, which are critical to avoiding fat shots. GolfDigest provides an excellent resource and further tips on how to achieve better balance through the Stance Drill.

Equipment Check: Is Your Club the Problem?

While the most common cause of fat golf shots tends to be errors in swing techniques, your equipment may also play a significant part. In some instances, the club you're using could be contributing to the problem. Therefore, an essential step you can take towards improving your game and avoiding fat shots is performing a thorough equipment check.

Choosing the Right Club to Minimise Fat Shots

The club you choose has a significant impact on your performance on the golf course. Using the wrong club can lead to fat shots among other mistakes. When choosing a club, you should consider factors like your skill level, the length of the club, and the clubhead design. Your choice can either help you hit the ball better or hinder your performance. An oversized clubhead can prove beneficial as it offers a larger sweet spot and a lower centre of gravity, making it easier to hit the golf ball. For a detailed guide on choosing golf clubs, visit the American Golf Association's website

Adjusting Your Grip for Better Swing Control

Another crucial aspect of your equipment is how you grip your club. A weak grip can cause the clubface to open during the swing, leading to a slice, whereas an overly tight grip could cause the club face to close, resulting in a fat shot. Therefore, always ensure that your grip is firm, but relaxed. Remember, the key is to control the club, not strangle it. For some practical tips on adjusting your grip and enhancing your swing control, check out this article on


In essence, stopping fat shots in golf is a journey of mastering different aspects of the game, from understanding the root causes to implementing practical solutions. By comprehending what induces fat golf shots, focusing on the impact position, and perfecting your swing, you set the foundation for cleaner, better-aimed shots. With the aid of practice drills, you can further enhance your abilities and avoid those frustrating errors. An equipment check could also prove beneficial—it's vital that you're using the right club and adjusting your grip appropriately for optimal swing control. Remember, professional guidance, lessons, and technologies like video analysis can quicken your improvement pace. Finally yet importantly, consistency is the backbone of any successful golfer. Commit to regular practice, develop mental strategies to stay focused, and prioritize consistency in your swing to avoid hitting your golf balls fat. It's a step-by-step process, but with patience and determination, you can elevate your golf game considerably. Let this be your comprehensive guide to stopping fat golf shots once and for all. We're rooting for your success and offer more insightful tips and techniques here, so remember to keep us in your bookmarks! Aim high, swing happily.

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