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Golf Warm Up Routine: Prepare to Play your Best

How to get warmed up for golf

If you wish to keep away from accidents and shoot decrease scores you want a warm-up for golf. In any other case, you’re going to make a troublesome recreation even more durable by displaying up unprepared. 

The excellent news is that you just don’t want hours to heat up earlier than a spherical just like the PGA Tour gamers. Even half-hour is a number of time to get your thoughts and physique prepared for the spherical.

Let’s get into what makes an excellent heat up routine to play your finest golf. 

Heat Up for Golf

Don’t you hate it when you might have days once you don’t really feel warmed up till the again 9?

By the point you’re achieved on 18 you would like you would replay the entrance 9 now that you just’re good and free. Hopefully we’ll velocity that course of up as we speak so you can begin taking part in higher earlier within the spherical with an excellent golf heat up.

Key Takeaways

  • Warming up is essential to keep away from accidents in golf and shoot decrease scores.
  • Whether or not you might have 10, 30, or 60-minutes earlier than the spherical there are tons of how to get your thoughts and physique prepared. 
  • A superb heat up ought to embrace a mixture of static stretching, driving vary time, and spending time on the brief recreation space. 

Preserve studying to learn to heat up accurately for a greater golf recreation.

Stretch and Swing 

 Most golfers shouldn’t get out of their automobile and head straight to the primary tee however this can be a recipe for catastrophe. Earlier than grabbing a membership and swinging, it’s finest to stretch or get in a light-weight exercise to get the blood flowing. You don’t must get right into a heavy sweat or something nevertheless it’s a good suggestion to loosen your physique. 

Should you don’t have time for a light-weight 10-15 minute exercise, do some dynamic stretches within the parking zone or on the driving vary. Learn our full stretching article right here and take a look at this YouTube video with different simple to observe stretches.

One other factor I’d recommend doing earlier than the spherical is use a velocity coaching heat up protocol.

For instance, the Stack System and SuperSpeed Golf as each have nice 5–10 minute routines. These aren’t velocity coaching classes however as an alternative, an effective way to loosen up your physique and put together for the vary.

I’ve began doing this earlier than the spherical and located a huge effect on tempo, elevated swing velocity, and extra distance earlier within the spherical. Observe the warm-up protocol for follow swings – not a full on velocity session – to get free earlier than going to the vary. 

Head to the Placing Inexperienced First

When you’ve checked in on your tee time and are loosened up I recommend going to the placing inexperienced earlier than the vary. So many golfers hit balls first and sometimes neglect the placing inexperienced. However placing is so vital, particularly in case you haven’t performed the golf course that usually.

Don’t overlook, about 30-40% of all pictures occur along with your putter (together with placing from the perimeter). Spend time studying the inexperienced velocity and general getting comfy on the greens.

It’s finest to follow from two particular distances; 3–5 ft and 30–40 footers. Right here’s why… practising from brief vary improves your confidence. I really like how Dr. Bob Rotella defined this in his ebook, Placing Out of Your Thoughts.

“Should you’re strong from, say, two to 5 ft, it makes it a lot simpler to make your longer putts. You’ll be able to stroke them extra confidently when that if by some misfortune you do miss, you’re a cinch to sink the subsequent one.” 

The opposite distance to deal with is 30–40 ft because it’s the typical birdie putt size you’ll face on the course. Should you can dial in your velocity to keep away from 3-putting from this vary you’ll have tons of confidence on the golf course. 

Hit the Driving Vary

When you’ve spent a while placing, then head to the driving vary to get loosened up. However make certain to do it the fitting means and never go straight into hitting drivers.

Driving Range Tips

As an alternative, begin sluggish and work your means as much as full swings and longer golf equipment.

I can’t inform you what number of occasions I’ve seen golfers stroll proper out to the vary, not stretch and attempt to hit the motive force or 3W proper out of the gates. It is a dropping components and makes it more likely to get injured.

Right here’s the fitting option to heat up on the driving vary:

  • Begin with follow swings along with your ft shoulder width aside taking mild swings.
  • Begin with brief pitch pictures after which into full wedges. Transfer on from wedges to brief irons and mid-irons.
  • Then transfer on to hybrids and fairway woods. When you’re free, then begin hitting drivers.
  • When you’ve got a number of additional time earlier than the spherical you may play the primary few holes on the vary. Attempt to simulate what golf equipment you’ll hit and undergo your pre-shot routine so that you’re prepared for the primary few holes. 
  • All the time finish your vary session with the membership and shot you’ll use on the primary tee shot of the day. 

Don’t Overlook About Quick Sport 

When you’re warmed up, make certain to hit some chips and pitches too. You are able to do this earlier than or after the vary relying on the place it’s situated and the way a lot time you might have. 

It is a good time to check out how a lot spin you’ll get on the greens and in the event that they’re agency or smooth. If they’ve a follow bunker, hit just a few pictures from there to check out the sand too. 

Golf Warmup

FAQs About Golf Heat-Ups 

Do you might have extra questions on the perfect methods to heat up for golf?

In that case, maintain studying our most incessantly requested questions and solutions beneath. 

How ought to I heat up earlier than golf?

You need to incorporate static stretching, hitting balls on the driving vary, and spend time chipping/pitching. How a lot time you spend on a pre spherical heat up is determined by how early you arrive earlier than teeing off.

It’s usually really helpful to reach 30–60 minutes to get your self into an excellent beginning place on the primary gap.

How lengthy do you have to heat up earlier than taking part in golf?

Every golfer is totally different; PGA Tour gamers arrive 90–120 minutes early which is a bit overkill for many on a regular basis golfers. Whereas I prefer to arrive about 75 minutes early for aggressive occasions. 

For regular, informal rounds 30–60 minutes is right. This time will make sure you play your finest, are mentally ready, and hopefully keep away from any golf accidents. 

How do you heat up on your first tee shot?

The primary shot of the day makes a number of golfers nervous, particularly if different teams are watching. To arrange for the primary swing of the day, my greatest piece of recommendation is to arrange for it on the vary. 

For instance, in case you hit a 3-wood on the primary tee shot, ensure you follow that on the driving vary. The ultimate shot you hit when leaving the vary ought to be your supreme first tee shot so you might have good visible imagery. Plus, make certain to learn our full article on overcoming first tee jitters right here.

First Tee Jitters

My Expertise

Warming up has turn out to be a staple, particularly earlier than competing in tournaments.

Once I’m taking part in a follow spherical or informal spherical I sometimes get there 30–45 minutes earlier than my tee time. This provides me time to make use of The Stack, hit balls, and spend a while on the brief recreation space.

However once I’m getting ready for a golf match, my warm-up is longer and extra in depth. By doing the identical issues earlier than each match spherical it will get my thoughts and physique prepared for competitors.

Right here’s a have a look at how I put together for occasions:

  • Gentle cardio, static stretching, and physique weight exercise (typically utilizing the Golf Perpetually program).  Easy physique weight squats, dynamic stretching, leaping jacks, and conventional stretching assist keep away from the danger of damage.
  • Arrive on the golf membership 75 minutes earlier than my tee time. Head to the placing inexperienced and work on 3–5 footers then 30–40 footers for about 20 minutes.
  • Apply on the chipping inexperienced hitting fundamental bump and runs, pitch pictures, and bunker pictures for quarter-hour.
  • Use the Stack Velocity System on the driving vary to get my physique free (this isn’t a velocity coaching session however a option to get my physique warmed up).
  • Hit golf balls for about half-hour (wedges, irons, woods, and driver in that order). I by no means fear about golf swing method and as an alternative attempt to get my decrease physique and higher physique free. All the time finish the session with the final shot being the membership and shot I need to hit off the primary tee. 
  • Lastly, I spend 5 minutes placing and going via my full pre-shot routine. 

Ultimate Ideas on a Pre-Spherical Apply Session

As you may inform there are a number of methods to heat up earlier than the spherical.

There is no such thing as a “one proper means” to do it so discover your individual model. Some golfers will want extra time stretching, others hitting balls, and others on the placing inexperienced. 

Discover what works finest for you and take a look at out totally different heat up routines over time. It’s vital to additionally take a look at out totally different occasions; 30-minutes is perhaps loads of time. Whereas different golfers would possibly want a full hour earlier than teeing off. 

No matter how lengthy or what you do, simply ensure you have some type of heat up routine. It’s going to show you how to keep away from accidents, play higher, and hopefully, benefit from the spherical extra.