The Top Ways to Treat and Prevent Blisters from Golfing

Table of Contents


  • Blisters in golf are caused by friction and sweat, as well as poor-quality gear.
  • Typical blister symptoms include red, painful skin with fluid-filled bumps.
  • Immediate treatment involves cleaning, covering, and using topical treatments for relief.
  • Long-term healing can be supported with medicated plasters and dressings.
  • Choosing the right gear, like quality gloves and shoes, can help prevent blisters.
  • Developing good habits, such as proper finger and feet care, can minimize the risk.
  • Check out our reviews for top blister pads, plasters, gloves, and shoes for golfers.

Now, let's dive into the details to keep your golfing experience blister-free.


Blisters golfing can be a real pain, both figuratively and literally. As a retired professional golfer, I know how frustrating it can be to have your game hampered by these pesky blisters. That's why I've put together this comprehensive guide on the top ways to treat and prevent blisters from golfing. Trust me, I've tried just about every remedy out there, from blister pads to powders, and I've got the insider knowledge on what really works. In this article, I'll be sharing my personal experiences and expert insights to help you keep those blisters at bay and stay focused on your game. Whether you're a seasoned golfer or just starting out, these tips and tricks will make sure you're always ready to hit the green without the painful drawbacks. So, let's dive right in and tackle those blisters head-on!

Understanding What Causes Blisters in Golf

To fully comprehend what triggers the formation of golfing blisters, considering certain contributing factors is crucial. Focused around some key domains, the foundation of these blisters is sustained within the friction created during the swing, the sweat produced due to intense stress and heat, and the overall quality of golf gear.

The Roles of Friction and Sweat

Friction is a pivotal factor that cultivates blisters during golf, created continually by the hands and feet's striking interaction with the golfing gear, especially the club and the shoes. An intense session of golfing can substantially elevate this friction factor, providing skin irritation that results in blister formation. Similarly crucial is the role of sweat during a rigorous golf game. Sweat can cause skin inflammation, which further compounds the blister multiplication process. High levels of sweat production can soften the skin, making it more susceptible to substantial irritation and damage. To understand more on nitty-gritty of blister formation due to friction and sweat, check out this article.

Impact of Quality of Golf Gear on Blisters

The quality of your golf gear significantly affects blister development. Wearing ill-fitted or lower quality gloves and shoes can increase friction and contribute to blister development. Moreover, if your shoes lack proper ventilation, they can entrap sweat, escalating skin inflammation and in turn, facilitating faster blister growth. Simply put, poor quality golf gear can both directly and indirectly expedite the blister formation process, negatively affecting your golfing experience. For a deeper dive into the relationship between golf gear and blisters, refer to this useful link.

Symptoms and Identification of Blisters

A clear understanding of the symptoms and identification markers of blisters can help golfers take swift and effective action to alleviate discomfort and prevent further complications. It is vital to identify the early signs of blister formation to prevent severe injuries. The symptoms can vary depending on the severity and underlying cause of the blister.

Typical Appearance of Blisters

In general, blisters appear as small, bubble-like formations on the skin's surface. They're often filled with a clear fluid called serum but may contain blood or pus if infected. The skin around a blister might be red, swollen, or tender. Blisters can occur individually or in groups. They can occur in places typically exposed to friction, including the fingers, palms, and feet – common hot-spots in golf. David Nield explains the #sciencebehindblisterformation in a piece for 'Science Alert'.

The Pain: First Warning Sign

Blisters may not always be noticeable at first, especially if they're small or located on a portion of the foot that is not visible. However, the first symptom typically reported is pain or discomfort in a specific spot exposed to repeated friction or intense pressure, such as areas in constant contact with a golf club or within a golf shoe. According to OrthoInfo, any unexplained or persistent pain in these areas should be a red flag for possible blister formation. The pain will typically intensify with continuous pressure or friction, signaling that it is time to pause and assess the situation.

Immediate Steps to Treat a Blister on Golf Course

Dealing with a blister whilst in the midst of a golf game can be an unsettling experience. It's not just the discomfort, but the effect it might have on your performance. Therefore, knowing how exactly to handle such occurrences on the spot can be a game changer – literally.

Safely Cleaning and Covering the Blister

Understanding how to safely clean and cover your blisters when on the golf course is crucial to reduce the risk of infection and to enable continued play. If a blister occurs, clean the area gently but thoroughly with warm water and antibacterial soap. Avoid popping the blister; blisters are nature's way of protecting the area from further damage. Cover the blister with a special blister type bandage or plaster which can be easily bought from any pharmacy. The Mayo Clinic suggests that this should be sufficient for most blisters, particularly if they are small.

Topical Treatments for Instant Relief

After you have cleaned and covered the blister, you may apply some topical treatments for immediate relief. Emollients, antiseptic cream, or aloe vera are all good options, as they are capable of soothing the skin while reducing the risk of infection. However, always make sure to check for any potential allergic reactions before applying such topical treatments to a sensitive area such as a blister. If the pain and discomfort persist, you might consider pain relief options like aspirin or ibuprofen. Of course, consulting a healthcare professional, such as a pharmacist, before starting a new medication is always a good idea. Check out WebMD's guide on how to care for blisters for more detailed advice on topical treatments.

Remember, these measures are meant for immediate relief, granting you temporary comfort until the end of your game. For long-term treatment and healing of the blisters, different steps should be taken and maintained.

Long-term Treatment and Healing of Blisters

After tackling the immediate discomfort a blister brings, it's crucial to take the right steps to ensure proper healing. The long-term treatment for blisters involves keeping the blister clean and protected while allowing it to heal, adhering to a proper wound care routine, and knowing when to seek medical advice. A structured approach like this minimizes the chances of infections and enables faster healing.

Using Medicated Plasters and Dressings

To expedite healing, it is necessary to use prescribed medicated plasters or dressings. These products can help reduce pain, speed up recovery, and guard the blister from further friction. Plasters specifically designed for treating blisters can absorb the moisture and safeguard the wound, fostering an optimal healing environment.

An example of such products are Compeed Blister Plasters. These plasters act like second skin to the wound, keeping it moist and improving the natural skin recovery process. It is also padded to provide cushioning against further rubbing while also pulling away the excess fluid from the blister. Remember, consistent use of these plasters or dressings is vital to ensure a quick recovery.

When to Seek Medical Advice

While most standard blisters usually heal on their own and don’t require formal medical attention, there can be cases which warrant professional intervention. If the blister shows signs of infection, such as increased pain, swelling, redness, or feeling of warmth around the blister, or even an onset of fever, don't hesitate to seek medical help promptly.

Another critical point when professional advice should be sought is if the blister is caused by burns or an allergic reaction. In such cases, prompt medical treatment is essential. The National Health Service's advice on blisters can provide further guidance on when to contact a healthcare professional regarding a blister.

Knowing how to treat blisters on a golf course is helpful, but understanding how to care for them in the long run is key to aiding a full recovery. Always remember to use medicated plasters and dressings, and seek medical advice if anything goes wrong. Long-term treatment is the route to completely bidding goodbye to the irritating blisters and getting back to swinging confidently on the course.

Choosing the Right Golf Gear to Prevent Blisters

Choosing the right golf gear is a key strategy in preventing blisters. Selection of proper golf gloves and quality golfing shoes can significantly decrease the risk of developing these painful afflictions. It's essential to understand that investing in the right golf gear can not only aid in blister prevention but also significantly improve your golfing performance and comfort on the golf course.

Pro-Tips for Selecting Proper Golf Gloves

Golf gloves play a key role in preventing blisters by providing a secure grip and reducing friction between your hand and the golf club. It is crucial to choose a glove that fits correctly, is comfortable, flexible, and made of durable material. The ideal golf glove should be snug but not too tight, and should cover your hand completely without any added material at the fingertips. A reputable golf shop expert can assist in selecting the right golf glove for your hand size and grip style. Brands known for their quality golf gloves, such as Titleist and FootJoy, offer a variety of options tailored to different needs.

The Importance of Quality Golfing Shoes

On the other hand, a good pair of golfing shoes is equally important in preventing blisters on your feet. High quality golf shoes provide increased comfort, support, and stability, and protect your feet from the wear and tear of walking and playing on the golf course. Ensure that your shoes fit properly, with enough room to wiggle your toes. Too snug or too loose, both can increase the risk of blisters. Opt for shoes with good ventilation to reduce sweat, another major contributor to blisters. Trusted brands like Adidas and Ecco may be a good starting point for finding high quality, comfortable, and durable golf shoes.

Understanding the causes of golf-related blisters, such as friction, sweat, and poor quality gear, plays an integral part in managing this discomfort. Identifying symptoms like the initial pain and typical appearance of blisters promptly enables immediate action. On the course, swift and careful cleaning and covering, alongside topical treatments, serve as the first line of defense. Long-term care, including using medicated plasters and sealings, as well as recognizing when expert medical advice is needed, ensures effective healing. To prevent blisters, choosing the right golf gear, maintaining a proper finger and feet care routine, and practicing correct golf grip techniques are vital. A smart selection from top-rated blister prevention and treatment products can dramatically minimize your risk. Thus, armed with this knowledge, you can focus on your swing and enjoy a pain-free game. Keep our guide on hand to combat any future blister hurdles and feel free to revisit for more golf-related content.

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