Do you struggle with weight shift, swaying, and/or rotating your upper body in golf more than your lower?
If you suffer from one or more of these issues, there’s a training aid that can help you quickly. Bradley Hughes’ Down Under Board 2.0 is an effective, simple-to-use tool that can quickly change large parts of your swing.
The biggest mistake most golfers make when playing is NotNot using their lower bodies enough. This causes too much upper body and can result in losing distance and other problems with ball flight. But, if you look at the best players around the world, you’ll notice that they use ground force to maximize their distance and improve their ball striking.
Moreover, most golfers neglect their legs and rotate their upper bodies too much. This causes a steep, over-the-top downswing that results a weak slice. Many golfers know this well.
You can totally overhaul your swing by making a few adjustments to your weight shift and set-up. Continue reading to find out how the Down Under Board 2.0 can help you retrain your lower body so that it can hit harder than you thought.
Let’s start with the basics.
The DUB (Board DownThe ) is made up of two pieces of fiberglass that are connected with two nuts and rests between the feet. The purpose of the board is to improve your swing from the ground down and promote better weight transfer.
This training aid has additional benefits, including:
- Fixes for early extension
- Keep you down and in your shot
- For a more complete shoulder turn, it helps to relax your upper body.
You’ll also see even more benefits.
What I love about the Board Down Below 2.0 is that it’s simple above all else. It doesn’t try to do a bunch of things and instead, focuses on one part of the swing – lower body movement.
According to the company, it’s used by more than 100 Tour professionals and was named the best swing trainer in 2020. The 2.0 version of the Dow Under Board is a major upgrade to the original design.
Here’s what makes this such a useful training aid.
This training aid works well at home and is becoming more popular among golfers. You can simply swing a golf club, or not, to feel the weight shift in you swing. It can be used to practice your swings, or you can use it to hit golf balls.
You can also use this training aid with any other club in your bag. You can improve your driver, wedges and irons with this training aid. The only thing you need to do is adjust the board so that it’s positioned correctly in between your feet.
There’s nothing worse than a complicated, hard to use training aid. Anytime I see an online ad or infomercial for a complex training aid, I know that a large amount of people who buy it won’t actually use it due to the complexity.
After playing the game for more than 20 years and trying different devices, I can confirm that the simpler they are to use, is the best.
So how do you use the Down Under Board.
Follow these six steps to get started quickly.
- Setup should be done with both downward and inward pressure. Ideal pressure should be between 6 and 7 on your lead foot at the address position.
- Take the club back to get your swing started. Feel your weight gain on the trail leg.
- Keep turning your shoulders until you’re at the top of your swing.
- You should feel 80 to 90% of your weight on the lead foot when you begin your downswing. This will help you reach your target weight and eliminate any early extension.
- To maximize your power and push off the ground, squeeze the board with the trail foot. You will generate more speed and distance if you push up and off ground.
- You can finish your swing in a perfectly balanced position.
You can also use this training aid with other gadgets or swing tools. To help you lower your swing and keep it stable, you can use the Lag Shot 7 iron or Tour Striker Planemate.
The board is easy to use. However, the creator has more videos on best practices. You can upgrade your swing by taking out this device and watching the videos.
These drills will help you improve your golf swing and make it more consistent.
This training aid is loved and admired by Michael Breed, the Golf Channel’s host! This is what you will find. YouTube video, he says it’s great for creating a simple, repeatable motion and getting the “Snead-squat” in your swing. It can be used 15 times in a row, with short irons before each round to create a great warm-up routine.
If you don’t want to transport the device to the range, use it at home for 50-75 swings every other day while swinging a golf club. This will strengthen your grip on the board and make it easier when you take this new motion to the course.
Bradley Hughes, the creator, said: “The pelvis and abductor muscles want to lift and straighten the body, but in golf that can be problematic and is the number one cause of early extension issues in the golf swing. This up and out of the ground action changes the path of the club and slows down the speed of the motion, asking the golfer to use the hands to throw downwards at the ball.”
The DUB helps you to overcome these tendencies and gives you more control, power, balance, and control. If you’re like me, you’ll feel muscles in your legs you’ve never used before and might have some soreness the next day too.
Don’t forget, this device also helps with putting by getting you in a neutral position at setup. Set the board up so it’s aligned to your target and see how many four footers you can make in a row.
Have you got more questions about the Board Down and still not sure if it’s right for you? If so, we have answers to make sure it’s the right training aid to take your game to the next level.
This tool is a great option if you have difficulty with your lower body movement or getting the right weight shift.
But remember, this training aid (or any training aid for that matter) is only “worth it” if you use it consistently. So many players buy all kinds of golf gadgets, but never use them and wonder why their game isn’t improving.
While the answer is yes, it’s worth it, just make sure you schedule time regularly to get the most out of this device.
The 2.0 board is an upgraded version of the 1.0 as you only need one size, regardless of which club you’re hitting. The 1.0 board was available in three sizes (white black and blue), and was only compatible with a certain type of stance. The 2.0 board can be used with any length club or stance, and it collapses for easy storage.
The Down Under 2.0 Board encourages better footwork and helps you shift your weight in your golf swing. It will teach you how to use ground to increase power and efficiency in your golf swing.
The Down Under Board 2.0It can be easily adjusted in length. It measures between 14 and 18 inches long by 10.5 inches wide. You can use it with any bag that has a handle, and it can be easily adjusted.
It’s relatively small compared to a lot of other training aids and easy to take with you to the course.
There are many training aids available for golfers, but this one is the best. It will instantly improve your swing if you have issues with setup and weight shift. It will make your game more complete and help you to shift weights.
Don’t forget, power comes from the ground up. To achieve maximum distance and avoid that annoying pull slice shot so many golfers are plagued by, you need to use your lower body.
This will allow you to hit the ball better, increasing your accuracy and possibly your distance.
To get the best results, use it frequently, whether at home or on the driving range.